Spicy Kale Chips

I had a lot of leftover Kale the other day when I was doing food prep and had the oven on, so thought I’d have a go at making Kale chips.  Unless you’ve been living in a cave, Kale is …

Bone Broth aka Beef Stock

I don’t know if you’ve noticed but every health food blog is touting the health benefits of bone broth, and here’s why:
+ it’s rich in easily digestible trace minerals
+ it contains glucosamine and chondroiton – good for arthritis and joint pain
+ aids digestion by attracting digestive juices to the gut
+ good for gut health – restores mucosal lining in the stomach
+ helps to ensure a more effective thyroid
+ collagen and gelatin are good for strong nails and hair
+ good for healing (chicken soup when you’re unwell)

Organic Stores in Canberra

We love supporting local… below is a list of our favourite organic health food stores in Canberra.

Strawberry Chia Jam

Strawberries are soo cheap at the moment, so I’ve been stocking up big time to make up jam. I’ve been having this jam on everything lately! In my parfaits… on my oats…of the spoon…here it is on my pancakes.

Vanilla // Chocolate Pancakes

This last week, I’ve been obsessed with pancakes… I do love my easy overnight oats in Winter, but with Spring here, there is nothing better than waking up with sunlight streaming through your bedroom and looking forward to a hearty …

Crepes

Every Saturday since I was a little girl, I would get out my parents women’s weekly cookbook and make myself crepes. This will forever be my happy Saturday tradition.